Barre Class
Our Mat Barre class blends elements of ballet-inspired movement, Pilates, and functional strength training into a full-body workout. Performed primarily on a mat, this class focuses on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. Suitable for all fitness levels, Barre helps tone muscles, increase balance, and leave you feeling strong, and energized.
Courtney Hlady
East Windsor - Sport Medicine Physiotherapy
3375 Munich Ct,Windsor, ON
N8N 5G2
info@sportmedicinephysiotherapy.com
View Staff & TreatmentsOldcastle - Sport Medicine Physiotherapy
2545 N Talbot Rd Unit 3,Oldcastle , ON
N0R 1L0
info@sportmedicinephysiotherapy.com
View Staff & Treatments