Barre Class

Our Mat Barre class blends elements of ballet-inspired movement, Pilates, and functional strength training into a full-body workout. Performed primarily on a mat, this class focuses on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. Suitable for all fitness levels, Barre helps tone muscles, increase balance, and leave you feeling strong, and energized.

East Windsor - Sport Medicine Physiotherapy

3375 Munich Ct,
Windsor, ON
N8N 5G2

(519) 965-5798

info@sportmedicinephysiotherapy.com

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Oldcastle - Sport Medicine Physiotherapy

2545 N Talbot Rd Unit 3,
Oldcastle , ON
N0R 1L0

519-965-5798

info@sportmedicinephysiotherapy.com

View Staff & Treatments